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Aerobics 1The activities taught in this class will include:
Basic Aerobics, Bench Aerobics, Circuit Training, Exercise Bands, Swissballs, and Aerobic Games
Below you will find downloadable and printable
handouts that will be given though out the semester including semester
overviews, course guideline, a and review a for each sport.
| Aerobics 1 Semester Overview |
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| Aerobics 1 Course Guidelines |
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| Gym Rules |
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